Understanding the Different Types of Dietary Supplements
Nutritional SupplementsNutritional supplements, also known as dietary supplements, have gained popularity over the years as people become more health-conscious. These supplements are meant to provide essential nutrients that may be lacking in a person's diet. Want to know more about the topic covered in this article? Investigate this helpful document, packed with supplementary and useful information to enhance your reading.Common types of nutritional supplements include:Vitamins: These supplements contain essential vitamins that the body needs for proper functioning. They can be found in various forms such as tablets, capsules, or liquids.Minerals: Mineral supplements provide necessary minerals like calcium, iron, and zinc that support various bodily functions, including bone health and immune system function.Probiotics: Probiotics are live bacteria and yeasts that are beneficial for gut health. They can be found in the…
